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While training for the Great Wall of China marathon I fell in love with running. It gave me time to think, it relieved stress, and burned calories at the same time. Lets be serious,...
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The exercises in this quick butt workout will target your glutes while also tying in your hamstrings and quadriceps to strengthen your lower body muscles, while giving you that nice tone look. https://youtu.be/v9qM0FwGtns 1. Squats (45...
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Hey guys, here is a fat burning full body workout that you can do anywhere and you will only need a limited amount of space. https://youtu.be/IeTDb0Ca7hY Exercise 1: (Burpees) do for 1 min Exercise 2: (Isometric Alternating...
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I am not going to BS you and tell you that if you do these 5 effective core exercises, you will magically get that flat stomach you have always wanted, but with proper nutrition it is possible to...
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Evolve Functional Fitness: Workout ANYWHERE, ANYTIME, on any DEVICE! Evolve will get your body moving the way it was meant to move, making you stronger, faster and healthier in sport and everyday life.   _________________________________________________________________________________________ THREE LEVELS FOR...

Do juice cleanses work? I am always hearing about these juice cleanses and thought it was about time I tried one. After doing some research on different brands, I chose to go with On Juice's 3...

If you are anything like me, you love to eat. This can be a problem if you are trying to stay lean, so here are 5 foods that suppress your appetite and keep you...

Are you trying to lose weight or body fat? Are you eating healthy? Are you following an awesome workout routine? Are you not seeing the results you want? Well, here are 5 reasons you...
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The closer you are to achieving your goals of getting lean, the more difficult it becomes to lose fat. What can you do to supercharge your metabolism? Our body are designed to protect your...

I get a ton of questions about numerous diets, but lately the paleo diet takes the cake. So what is the paleo diet? The idea is to eat like our ancestors, and eat a...