This full body workout is meant to burn calories and activate your upper and lower body. This is a circuit workout, so you will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit 5x, you then go into the sit squat. The sit squat should be…
How to Wall Sit
I wanted to show you how to wall sit because it is different then typical squats. The wall sit is different because you are holding a static position for a certain period of time, rather than working through an entire range of motion. This is a great exercise you can do anywhere without any equipment to help you build endurance…
How to Jump Lunge
Today I am going to teach you how to Jump Lunge. The Jump Lunge is an advanced variation of a regular lunge exercise, and it increases intensity by adding a plyometric transition. I suggest adding this exercise into your interval training routine, because it requires balance, coordination, gives you a serious leg burn, and gets your heart rate up significantly….
5 Tips to Lose Weight Without Starving Yourself
If you want to lose weight without starving yourself, you should definitely use these 5 tips. Tip 1: Always eat a healthy, nice sized breakfast. Get rid of the sugary cereals! You want to eat protein and healthy fats, so I suggest eggs, sliced avocado, and a piece of wheat bread. Tip 2: Eat more! I mean that as in, three…
Bosu Ball Workout (Video)
This workout is called the Bosu Ball Workout. The Bosu Ball can be versatile enough to use as a stretching aid, balance-trainer, rehabilitation equipment, and even a strength-training and plyometric training tool. *Lunges on the ball- As many as you can in 15 seconds (each leg) *Squats on the ball- As many as you can in 15 seconds *Burpee with Bosu…
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