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Home Posts tagged "Slash Fitness"

Posts Tagged ‘Slash Fitness’:


formats

Chest Workout (Video)

Published on April 25, 2013, by in Fitness, Videos.

Chest Workout (using dumbbells) Each movement should be done 8-12 reps 4x through (45 second rest) before moving to the next movement. -DB Bench Press (8-12 reps, 4x) -DB Incline Press (8-12 reps, 4x) -DB Flys (8-12 reps, 4x) -Dips (8-12 reps, 4x) -Bosu Ball Pushups (8-12 reps, 4x) I would like to thank Slash Fitness for letting me use their…

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formats

Leg Workout Routine (Video)

Published on April 11, 2013, by in Fitness, Videos.

Leg workout routine, though tough sometimes, are very important for your overall muscle growth. People forget that working out your legs (largest muscle in your body) releases hormones, which in turn helps the rest of your body grow. Each of the following movements should be done 4-5 sets for 10-12 reps (30 second rest) Leg Workout Routine -Squats -Barbell Lunges (Alternate Legs)…

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formats

Belly Fat Destroyer (Video)

Published on March 28, 2013, by in Fitness, Videos.

Belly Fat Destroyer Do each exercise for 30 seconds (no rest) and repeat 4x Mountain Climbers Plank Scissors Regular Crunch Plank Rotations A huge thanks to Slash Fitness for letting me use their gym! www.slashfitpro.com The Koegel Fitness Training System (KFT System) will customize Meal Plans, Workouts and Cardio Programs just for YOU! These programs will be geared to help…

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formats

3 Surprising Heart Friendly Foods

Published on March 24, 2013, by in Fitness.

With menus cluttered with fattening foods guaranteeing to make your heart scream for help, here are 3 surprising heart friendly foods that will have your heart thanking you! Grass Fed Burgers- Why grass fed? A heart friendly diet needs to be balanced in omega-3 and omega-6 fatty acids. Most of the conventional beef’s out there, have a omega-3 to omega-6 fatty acid ratios…

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formats

Full Body at Home Workout

Published on March 14, 2013, by in Fitness, Videos.

Don’t have enough time to make it to the gym today? Here is an incredible full body at home workout that will burn some major calories. Full Body at Home Workout (Home or Gym) Each exercise should be done for 30 seconds on and 30 seconds off, 4x through. When you are done with the 4 sets, go straight into…

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