Leg workout routine, though tough sometimes, are very important for your overall muscle growth. People forget that working out your legs (largest muscle in your body) releases hormones, which in turn helps the rest of your body grow. Each of the following movements should be done 4-5 sets for 10-12 reps (30 second rest)
Leg Workout Routine
-Squats
-Barbell Lunges (Alternate Legs)
-Barbell Crab Walks
-Burpees (For extra difficulty use a Bosu Ball)
Thank you to Slash Fitness for allowing me to film in their gym. www.slashfitpro.com
The Koegel Fitness Training System (KFT System) will customize Meal Plans, Workouts and Cardio Programs just for YOU! These programs will be geared to help you reach your individualized health and fitness goals. Subscribe today! – www.koegelfitness.com
cjkoegel
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Gary one of my Team KFT System Member asked me this question “Do you do the 4 sets of squats and then move to lunges or go squat,lunge, crab, burpee before repeating?”
Do 4-5 sets of squats before moving to the next movement, but only rest for 30 seconds.
Thanks Gary for the great question!