Intense Workout Challenge (Video)

Each round consists of:

5 pushups

10 sit-ups

15 squats

This is an Intense Workout Challenge, so I want you to do as many rounds as you can in 10 min. Let me know how many you did in the comment section below, and the winner will get a shout out in one of my next fitness videos.

The Koegel Fitness Training System (KFT System) will customize Meal Plans, Workouts and Cardio Programs just for YOU! These programs will be geared to help you reach your individualized health and fitness goals. You can subscribe to my KFT System on- www.koegelfitness.com

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