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Home Fitness Intense Workout Challenge (Video)

Intense Workout Challenge (Video)

Published on February 26, 2013, by in Fitness, Videos.

Intense Workout Challenge (Video)

Each round consists of:

5 pushups

10 sit-ups

15 squats

This is an Intense Workout Challenge, so I want you to do as many rounds as you can in 10 min. Let me know how many you did in the comment section below, and the winner will get a shout out in one of my next fitness videos.

The Koegel Fitness Training System (KFT System) will customize Meal Plans, Workouts and Cardio Programs just for YOU! These programs will be geared to help you reach your individualized health and fitness goals. You can subscribe to my KFT System on-

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Owner and Operator at Koegel Fitness, LLC
Owner and Operator of Koegel Fitness, LLC If you want workouts customized just for you that will keep you getting the results you want, go to and subscribe to my KFT System. We will even customize a meal plan for you that matches your workouts and gives your body exactly what it needs to reach your health and fitness goals.

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2 Responses

  1. Jeremy Kramer

    I got stopped on my 6th sit up on my 15th set, so I got 14 full sets…It was a great warm up/cool down

  2. Just got done doing it myself and I got 21 1/2 rounds in 10 minutes. What did you get?

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